A O U E I meditation
(ancient sacred Japanese words)
Breathe deeply and give good energy to every chakra.
Starting with the Root Chakra at the base of the spine and
working your way up to the highest Chakra at the top of the head,until all Chakras are in alignment.
sound:SHO
People of ancient times are said to have believed that the sound of the sho expressed a ray of heavenly light.
Meditation can wipe away the day’s stress, bringing with it inner peace.
This meditation is coming from ancient Japan and ancient India. Meditation is an ancient practice that is believed to have originated in India several thousand years ago.
If stress has you anxious, tense and worried, consider trying meditation. Spending every morning in meditation can help restore your calm and inner peace.
Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment.
Have a great new year!
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